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“As surely as there is a voyage away, there is a journey home.” 

Jack Kornfield

Flying Bird

We integrate the principles of ACT, mindfulness and CBT to help individuals practice awareness of the moment and learn new ways of engaging with thoughts, emotions, behaviours, and physical sensations. Whether you are experiencing depression, anxiety, grief or trauma, coping with a chronic illness, struggling with insomnia, have a sexual health concern, or live with ADHD, we will come alongside you to provide support and guidance.

We also provide career counselling for individuals seeking direction or change in their jobs and careers.

Dandelion Parachute Seed
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Pebble Beach


  • Appointments can be booked via email or telephone.

  • Self-referrals and referrals from health care providers are accepted.

  • Cost: $220 per session

  • Sessions are 50 minutes in length.

  • Payment via cash, cheque, or e-transfer will be accepted at the start of each session.

  • Many extended health care plans will cover psychotherapy, in part or in full.

  • Receipts will be provided for insurance or tax purposes.


Sunset Ridge

#3209 - 101 Sunset Dr.

Cochrane, Alberta

Contact Me

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Phone:    (403)919-7402 

Fax:          (844)540-0929


Mailing Address: 

#3209 - 101 Sunset Drive.

Cochrane, AB

T4C 0W7

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