“As surely as there is a voyage away, there is a journey home.”
Jack Kornfield
We integrate the principles of ACT, mindfulness and CBT to help individuals practice awareness of the moment and learn new ways of engaging with thoughts, emotions, behaviours, and physical sensations. Whether you are experiencing depression, anxiety, grief or trauma, coping with a chronic illness, struggling with insomnia, have a sexual health concern, or live with ADHD, we will come alongside you to provide support and guidance.
We also provide career counselling for individuals seeking direction or change in their jobs and careers.
Details
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I am committed to providing a safe space for all people.
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Appointments can be booked via email, telephone, or via my online portal.
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Self-referrals and referrals from health care providers are accepted.
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Cost: $235 per session
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Sessions are 50 minutes in length.
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Payment via cash, cheque, e-transfer, or credit card will be accepted at the start of each session. (Please note: A service fee of 2.9% + $0.30 will apply to payments made by credit card.)
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Many extended health care plans will cover psychotherapy in part or in full.
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Receipts will be provided for insurance or tax purposes.
Location
Grand Professional Building
#205 - 100 Grande Blvd., W.
Cochrane, Alberta T4C 0S4
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